Welcome to the Heart Hub
Our hub will help you learn more about the heart — the core point of your cardiovascular system. Here you'll find learning tools and tips designed to educate you about this important organ and why it's so important to keep it healthy.
What do we mean by Healthy Living?
Healthy living might mean different things to different people. In general, you can think of healthy living as maintaining a lifestyle that benefits your physical, mental, and emotional health. This might involve regular exercise, a balanced diet, sufficient sleep, and positive connections. It’s about cultivating habits that promote a longer, healthier life!
7 Foods to Control Your Cholesterol
Everyone has cholesterol. This waxy substance found throughout the body plays a key role in a whole range of important bodily functions from building cell walls to making hormones - however too much can pose a problem.
Simple Tips for a Healthy Heart
Fall in love with cardio, remove all sodium from your diet, and avoid being stressed at all costs. Sound familiar? These are just some of the most common beliefs about what it takes to live a heart-healthy life.
5 Surprising Foods Associated With Causing High Cholesterol
Despite popular belief, we need cholesterol to live a healthy life. We need a certain amount to support a whole range of important bodily functions such as making cell membranes and hormones.
Your most asked questions
What are the Worst Habits for your Heart?
Many lifestyle habits can negatively impact your heart health such as smoking, excess weight, poor diet, and lack of exercise. The good news? Each of these can be controlled.
Is Heart Disease Hard to Diagnose?
Diagnosing heart disease involves several tests and evaluations. These may include physical exams, blood tests, and other tests such as an electrocardiogram (EKG) or an echocardiogram. Speak with a healthcare provider about the most suitable tests for you.
Can you Reverse Heart Disease?
Healthy lifestyle changes like a balanced diet and regular exercise can help prevent heart disease. They can also help prevent further damage if you have already been diagnosed.